“How Sugar Causes Heart Attacks”
“Did you know sugar — not fat — is one of the biggest hidden causes of heart attacks?”
“When you eat too much sugar, your blood sugar spikes… and your body releases a lot of insulin.”
“But when this happens every day, your cells stop responding. That’s called insulin resistance.”
“And that’s where the real damage begins.”
“Insulin resistance causes inflammation inside your blood vessels… like tiny internal wounds.”
“To repair those wounds, your body sticks fat and cholesterol on them. That forms plaque.”
“Over time, plaque builds up, narrows your arteries… and one day it can rupture.”
“That rupture creates a blood clot — and that’s a heart attack.”
Closing line:
“So the real culprit? Not just fat… but too much sugar.
Cut your sugar — save your heart.”
By Asha Bhansali
Asha Tea Company