“Brain fog is exploding globally — not a medical condition, but a real experience:
slow thinking, forgetfulness, cloudy consciousness, zero focus.
Pollution reduces oxygen in the body.
Ultra-processed food inflames the gut.
Screen time drains your attention span to 5 seconds.
Little sleep and no movement overload your neurons.
Your brain becomes inflamed, stressed, and tired.
But clarity is a habit.
And health is joy — not punishment.
Sleep 8 hours.
Eat more real food.
Hydrate and drink wellness teas that support natural oxidation.
Walk daily.
Meditate.
Talk to humans — not just screens.
Small habits… big clarity.”
“The world outside is polluted… but the real danger is when that pollution becomes a fog inside your brain.”
“If you want more JOY + AWARENESS + WELLNESS in your daily life, follow along. Your clarity starts here.”
By Asha Bhansali
Asha Tea Company
Hope of happiness