Meditation – Steps for Being an observer
So how do we bring ourselves into the present moment? The simple act of noticing our thoughts and letting […]
So how do we bring ourselves into the present moment? The simple act of noticing our thoughts and letting […]
Have you ever wondered… Why do we react the way we do? Why some days we’re filled with joy— And
I want to tell you about a day that changed me—but in the most unexpected way. It was an ordinary
Self-Fulfilling Prophecy: The Power of Words and Vibrations Words are not just sounds—they carry vibrations. Whether spoken aloud or silently
I have always been curious about how vagus nerve helps mind and gut the nerve is called the healing highway
Forgiveness and letting go brings Peace . But what about reflecting within us. What about our vices we ignore. The
My friend didn’t invite me. My world feels shattered. I feel hurt, offended, and personally insulted. This triggers a fear
Stop worrying—divorce yourself from fear and anxiety. One of the greatest rewards you can give yourself amid your daily work
Couples often fight over power and control—who holds the decision-making power, whose priorities take precedence, whose contributions are valued or
Ancient Beginnings Meditation’s origins can be traced back to the Indus Valley Civilization (3000–1500 BCE), where archaeological evidence shows figures
To “act in love” means to let love guide your actions, decisions, and interactions. It involves choosing kindness over anger,
The idea that “love will save the world” resonates deeply across all major religions and spiritual traditions, emphasizing its universal
To “act in love” means to let love guide your actions, decisions, and interactions. It involves choosing kindness over anger,
“Life isn’t about do or die. It’s about learn and try. Challenges will come, but putting unnecessary pressure on yourself
“Love will save the world” speaks to the transformative power of compassion, empathy, and understanding. It suggests that love —